Positive Psychology therapy in Sydney

We have a wide range of services that cater to your specific needs

Schedule an appointment quickly and easily

We have appointments in person and also online

We’ll find you a suitable match in less than two weeks

Evidence-based treatment that’s goal-oriented

How does Positive Psychology therapy work?

Positive psychology is a branch of psychology focused on building on character strengths instead of weaknesses. This allows you to build a life of meaning and purpose—to move beyond surviving to flourishing. It is built on five core elements: positive emotions, engagement, interest, meaning, and purpose.

“Everyone needs an Anna McDonald in their life. She is smart, insightful, and knows how to unpack a lot of stuff, in a short amount of time. She actually makes you want to attend sessions, I cannot recommend more highly!”

Ruby

We also have online consultations

We offer a convenient online service for your consultations so that you can get the help you need from the comfort of your own house.

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