We have a wide range of services that cater to your specific needs
Schedule an appointment quickly and easily
We have appointments in person and also online
We’ll find you a suitable match in less than two weeks
Evidence-based treatment that’s goal-oriented
Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help you increase your psychological flexibility in both your personal and professional life.
“Everyone needs an Anna McDonald in their life. She is smart, insightful, and knows how to unpack a lot of stuff, in a short amount of time. She actually makes you want to attend sessions, I cannot recommend more highly!”
Ruby
We offer a convenient online service for your consultations so that you can get the help you need from the comfort of your own house.
