We have a wide range of services that cater to your specific needs
Schedule an appointment quickly and easily
We have appointments in person and also online
We’ll find you a suitable match in less than two weeks
Evidence-based treatment that’s goal-oriented
Thoughts, feelings and behaviours play a large role in the suffering that accompanies chronic pain. Properly addressing these can go a long way in relieving a large amount of suffering. One way to do this is by educating you to challenge any unhelpful thoughts you have about pain. In some cases, lifestyle changes or distracting yourself from pain is helpful. In other cases, developing new ways to perceive your pain is effective. Studies have found that some psychotherapy can be as effective as surgery for relieving chronic pain.
“Everyone needs an Anna McDonald in their life. She is smart, insightful, and knows how to unpack a lot of stuff, in a short amount of time. She actually makes you want to attend sessions, I cannot recommend more highly!”
Ruby
We offer a convenient online service for your consultations so that you can get the help you need from the comfort of your own house.
