We have a wide range of services that cater to your specific needs
Schedule an appointment quickly and easily
We have appointments in person and also online
We’ll find you a suitable match in less than two weeks
Evidence-based treatment that’s goal-oriented
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping you deal with a range of issues such as anger, shyness, loneliness and low self-esteem.
Group therapy leverages the dynamics of interpersonal relationships to facilitate growth. The collective nature of the sessions fosters a sense of community and understanding. Participants often find solace in realizing that they are not alone in their struggles, and the shared experiences contribute to a richer tapestry of healing.
“Everyone needs an Anna McDonald in their life. She is smart, insightful, and knows how to unpack a lot of stuff, in a short amount of time. She actually makes you want to attend sessions, I cannot recommend more highly!”
Ruby
We offer a convenient online service for your consultations so that you can get the help you need from the comfort of your own house.
