We have a wide range of services that cater to your specific needs
Schedule an appointment quickly and easily
We have appointments in person and also online
We’ll find you a suitable match in less than two weeks
Evidence-based treatment that’s goal-oriented
Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT for PTSD is trauma-focussed, meaning the trauma events are the centre of the treatment.
You realise it is time to move forward from your anxiety, depression, trauma, or Post Traumatic Stress Disorder (PTSD), but don’t know how to do so or who to ask for help. We will match you with the Cognitive Behavioural Therapy psychologist in Sydney who best suits your needs, temperament, and circumstances so you can achieve your mental and physical health goals.
CBT is a talking therapy our qualified CBT psychologist in Sydney uses to help you master your challenges. It is an evidence-based, goal-oriented psychoanalytical treatment founded on the theory that our thoughts and feelings produce physical sensations and actions.
Research verifies that CBT treats several mental health illnesses effectively. These may include drug and alcohol misuse, phobias, insomnia, and the following disorders:
Cognitive Behavioural Therapy in Sydney could help manage the symptoms more effectively if a detrimental mindset resulted in physical health problems such as fibromyalgia, chronic fatigue, and irritable bowel syndrome.
“Everyone needs an Anna McDonald in their life. She is smart, insightful, and knows how to unpack a lot of stuff, in a short amount of time. She actually makes you want to attend sessions, I cannot recommend more highly!”
Ruby
We offer a convenient online service for your consultations so that you can get the help you need from the comfort of your own house.
